Creatine

The créatine is an oligo-peptide in three amino acids (méthionine, arginine and wisteria) which is synthesized in the body from these 3 amino acids. The human body contains approximately 120 grams in the form of créatine phosphate. it is so naturally in the supply as meats (5 kilos of red meat contains 5g of créatine)...

The créatine is an oligo-peptide in three amino acids (méthionine, arginine and wisteria) which is synthesized in the body from these 3 amino acids. The human body contains approximately 120 grams in the form of créatine phosphate. it is so naturally in the supply as meats (5 kilos of red meat contains 5g of créatine), the poultry and also the fishes which contain it rather important doses. The supply brings 1 - 2 g a day of créatine and the rest is produced by the body, following needs. The grip of créatine in the form of supplement aims at increasing the stocks of créatine in the body in particular in the muscles, until saturation.

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